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Home › Forums › Coloring for Mindfulness › Coloring Techniques for Stress Relief › Soothing Strokes for Anxiety
Tagged: anxiety, coloring techniques, soothing, stress relief
What are your go-to coloring techniques when you’re feeling anxious? Do you prefer repetitive patterns, intricate details, or something else entirely?
I find that coloring mandalas or geometric patterns really helps calm my anxiety. The repetitive motions and focus on symmetry have a soothing effect.
I like to use long, flowing strokes and blend colors softly when I’m feeling stressed. It creates a sense of peace and tranquility.
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