Coloring as a Distraction Technique

Tagged: distraction, focus, mindfulness, stress relief

This topic has 1 reply, 2 voices, and was last updated 3 months, 1 week ago by MindfulColorist.

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August 13, 2024 at 4:56 pm #7332
MindfulColorist
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How do you use coloring to distract yourself from negative thoughts or worries? Share your tips and experiences.
August 13, 2024 at 4:56 pm #7333
ArtisticSoul
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When I’m feeling overwhelmed, I choose a complex coloring page with lots of intricate details. It helps me focus my attention and forget about my worries for a while.
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